Aham Bramhasmi - in myself everything is there
PORQUE YOGA ROTTERDAM
Aga Ploszynska (400 RYT)
I am inviting you for the practice of yoga, the way I have learned it in India.
The body compared to the vastness of the mind and intuition is less than a dot of the wholeness. Yoga provides the language to experience this complete being.
TRIAL: €15 (2 classes)
Remember to SIGN UP for your first class.
4 WEEKS (4x1.5 hrs)
In the course you will gain supportive information, necessary for progress and staying on the practice. The mind and internal nature is very subtle and just knowing to observe the breath or thoughts isn't enough.
Each session combines theory and practice. Practical part consists of techniques which facilitate meditation: finding the right breathing practice, simple chant/mantra and mudras. Furthermore 2 main practical parts are: guided and silent meditation.
You will be given tips and schedule to follow so you can build solid foundation for self practice.
Register for free consultancy.